A Place to belong
to yourself
The Ritual Practice Place is a space for cultivating self-possession—the embodied trust to know what is yours, live in integrity with what you know, and become increasingly available to love, pleasure, support, ambition, belonging, and the life you want to create.
What is the work?
Safety is footing.
Life is the horizon.
We begin with the body—not because calm is the goal, but because the body carries information about what we know, protect, desire, fear, and need.
Through attunement and discernment, we learn to hear that information without immediately correcting it. We build enough internal footing to make choices from what is true rather than what is expected, feared, or performed.
Over time, this practice creates greater capacity for uncertainty, expression, receiving, intimacy, ambition, pleasure, change, and the choices that allow a life to increasingly feel like your own.
A place to belong to yourself.
My Philosophy
I don't believe presence gives us certainty.
I believe presence expands our capacity to choose.
Whether I'm sitting with an individual in therapy or facilitating a conversation among community leaders, my work begins from the same place:
Every person and every community carries wisdom.
My role isn't to determine where someone should go.
It's to help create the conditions in which they can discover that for themselves.
Work with me
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One-on-one psychotherapy for adults seeking greater presence, self-trust, and connection with themselves and others.
A collaborative space to slow down, deepen self-understanding, and cultivate greater presence in your life. Together we'll explore your emotions, relationships, nervous system, and lived experience with curiosity and compassion.
My work integrates:
• Somatic Psychotherapy
• Polyvagal Theory
• Yoga & Mindfulness
• Attachment Theory
• Coherence Facilitation -
For organizations, leadership teams, churches, nonprofits, and communities navigating meaningful questions together. Supporting in cultivating trust, clarity, meaningful work, and collective resilience through assessments, facilitation, and consulting.
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Receive thoughtfully designed physical correspondence rooted in each month's theme. Each collection is designed to be returned to again and again—offering meaningful companions for the practice of everyday presence.
Each mailing extends your practice beyond the screen through reflection, ritual, and tangible keepsakes.
Available through Membership.
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Practice alongside other women in small, intimate counseling cohorts created around particular experiences of relational grief, rupture, and change.
Where the Love Goes makes room for what happens when a relationship changes but the love, history, grief, or meaning held within it does not simply disappear. Through somatic practice, private reflection, shared witnessing, and conversation, we explore what was believed, what has changed, what remains, and what belongs to you now.
Current and upcoming cohorts include experiences of changing family relationships, friendship loss, estrangement, and loving someone you can no longer have in your life in the same way.
For young women navigating a changing relationship with family, belonging, and the meaning of home. A six-week counseling cohort for making space for what is changing without requiring yourself to know what comes next.
The Friend I Thought I’d Have Forever
For women grieving the loss or transformation of a significant friendship. A six-week counseling cohort for tending to the heartbreak, history, and imagined future that remain when someone you thought would stay no longer does.
Upcoming
I Still Love You
For women loving someone they can no longer have in their lives in the same way. A six-week counseling cohort for holding the contradiction of love that remains while discerning what that love can become now.
Upcoming